EMBody Radio Embodied Identity: The Difference Between Looking Hot and Being "Her" | with host Emily Duncan
In this solo, I dig into the real difference between looking hot and "being her": the woman whose inner world and outer world actually match.
I share why "aesthetic integrity" matters, how to spot performative confidence vs. the grounded kind, and what energetic congruence looks like in everyday choices (fitness, relationships, business, faith).
You'll hear the three pillars I use to build embodied confidence, and practical prompts you can steal this week to move from performing to becoming.
We dive into:
- The unpopular truth of living in a visual (and yes, aesthetic) world, and how to make that work for you (not against you).
- Aesthetic Integrity vs. "costumes": aligning how you present with who you really are.
- Energetic Congruence: why confidence = energy meeting your standards (not just your feed).
- Embodied Identity: acting like the woman you say you are before the world sees it.
- Simple prompts to collapse the gap between pretending and becoming, starting today.
If this lands, share it with a bestie and tell me one thing you're doing this week from embodied confidence, not performance.
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For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever.