14 | Who to trust when it comes to sports nutrition

In this episode of Fuel for the Sole, we answer Elisa’s question about who to trust. We dive into Meghann’s credentials and what makes her a professional along with the red flags to look for when ingesting advice on Instagram. We also chat about:

✔️  Why food elimination is not the best strategy  (unless we have an allergy)

✔️  Why we’re all talking about ‘burning fat for fuel’

✔️  Who we need to listen to as performance based runners

✔️  Some bonus content about how our hydration needs change through the winter

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This show is sponsored by @InsideTracker! For a limited time, InsideTracker is offering our listeners 25% off their entire store. Visit InsideTracker.com/fuel.