6: 10 Emotional Intelligence Tips to Navigate Burnout

Welcome to a powerful episode of Emotionally Intelligent Parenting with Stephanie Pinto. 🌟

Dive into the (messy) heart of parenthood with our latest instalment, where I share 10 practical emotional intelligence strategies to combat burnout. Simple shifts in perspective and empathetic connections can help you re-discover the joy in your parenting journey that you're looking for.

From mindful communication to self-compassion exercises, I've got you covered. Grab your notebook, tune in and let me guide you towards a more balanced and harmonious family life. You deserve it, right?! (The answer is YES you fricken do!)

It's just 15 minutes - make the time, pop your earphones in, and get on track to more a peaceful parenting experience ✨

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If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!

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Hi! I am a certified Emotional Intelligence parent author, coach and speaker. I'm also a paediatric anxiety therapist (and previous speech language pathologist!) and I love helping kids, parents and educators use emotional intelligence to become calmer, more connected and live happier lives!

Book a FREE 30 min consult with me to discuss coaching, support, collaborations or speaking engagements.

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