Mind Pump: Raw Fitness Truth 2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn't Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email live@mindpumpmedia.com if you want to be considered to ask your question on the show.
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Mind Pump Fit Tip: Strength training is one of the most EFFECTIVE ways to help yourself alleviate or prevent depression. (2:05)
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OnlyFans stars comparison to fitness influencers. (15:44)
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Fame and attention, and your kids thinking your dad is cool. (20:44)
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Like father, like son. (23:02)
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When you can tell a study is bullshit. (28:06)
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The science of virality. (29:50)
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When things get too personal. (33:25)
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Gavin Newsom is changing his tune. (36:27)
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The best nuggets in the world! (40:02)
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The amazing and positive benefits of BPC-157. (41:23)
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Is it better to do less exercises for more sets or more exercises for less sets? (48:50)
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Outdoor workouts are the BEST! (51:31)
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Shout out to Ben Greenfield. (58:29)
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#ListenerLive question #1 - What exercises can I do to strengthen my hip flexors when doing ultra marathons? (1:00:20)
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#ListenerLive question #2 - Do naps count towards your 7-8 hours of required sleep for your best health and recovery? (1:10:47)
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#ListenerLive question #3 - I am working harder and harder in the gym and nothing is happening? Any advice? (1:22:29)
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#ListenerLive question #4 - Is there a way to significantly increase the thickness of my hands and fingers? (1:36:26)
Related Links/Products Mentioned
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Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
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Visit NED for an exclusive offer for Mind Pump listeners!
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Visit Butcher Box for this month's exclusive Mind Pump offer!
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September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**
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Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression
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Indoor Water Park & Resort | San Francisco Resort | Great Wolf Lodge
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Hitmakers: The Science of Popularity in an Age of Distraction – Book by Derek Thompson
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Logan Paul: Dillon Danis has 'has gone too far' bringing Nina Agdal into fight promotion
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Gavin Newsom Reflects On California's Covid Approach: "We Would've Done Everything Differently"
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Mind Pump #2125: Heal Like Wolverine: BPC 157 With Dr. William Seeds
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TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what's right for you.
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Visit PRx Performance for an exclusive offer for Mind Pump listeners!
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Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics
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Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss
People Mentioned
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Arthur Brooks (@arthurcbrooks) Instagram
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Dr. William Seeds (@williamseedsmd) Instagram
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Jay Campbell (@jaycampbell333) Instagram
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Ben Greenfield (@bengreenfieldfitness) Instagram