Join Tom Barry in this episode of the Westside Barbell Podcast featuring elite grappler Dante Leon. Dive deep into Dante's journey as he prepares for the prestigious Abu Dhabi Combat Club (ADCC) Championship.
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Discover how Dante balances his rigorous training regimen with competition strategy, his insights on selecting the right competitions, and the unique challenges he faces in high-stakes tournaments. Dante also shares his experiences training at Westside Barbell and the gym's critical role in his preparation.

This episode is a must-listen for both professional and aspiring athletes. It is packed with practical advice, personal anecdotes, and lessons on discipline and perseverance.

Key Highlights:

- Dante Leon’s training regimen and competition prep
- Balancing strength training and jiu-jitsu
- Managing training camps and competition schedules
- Adapting to the unpredictable nature of high-stakes tournaments
- Insights into the unique culture at Westside Barbell

Follow Dante Leon:

Instagram: @DanteLeon
Twitter: @DanteLeon

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Studio Sponsor: Dollamur Sport Surfaces

Mastering Strength and Strategy: Dante Leon’s ADCC Prep #83