TOPICS
- Part three with Dr. Jolene Brighten: Pill alternatives [3:43]
- Introducing our guest, Vanessa Gengler [21:45]
- Precipitating facts for weak core and pelvic floor [29:33]
- Practicing the breath [35:24]
- Typical assessment and suggestions [40:25]
- Vanessa's collaboration with Baby Making and Beyond [43:51]
- Long-term benefits [53:05]
Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/
Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/
Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks
GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/episode384
Balanced Bites: Talk on Food, Fitness, & Life with Liz Wolfe