Health Babes Podcast #024: Retraining the Brain & Neuroplasticity with Ashok Gupta
Aug 24, 2021
40:26
In this episode, Dr. Campbell and Dr. Hohn host Ashok Gupta, a health practitioner whose extensive neurological research has helped support himself and others through chronic illness. They discuss how neuroplasticity techniques can help retrain your brain in order to achieve optimal health.
TOPICS:
- Meet Ashok Gupta (00:34)
- Physical connection to the psyche (03:37)
- Long-hauler Syndrome (10:55)
- Retraining the brain's response (15:06)
- The 3 R’s (18:32)
- The Gupta Program (32:04)
- Social media’s impact on mental health (37:36)
MORE FROM THE HEALTH BABES:
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- Check our Dr. Campbell’s book Long Hauler Road Map: A Guide to Recovery from Histamine Intolerance, MCAS, and Long Hauler Syndrome
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