It’s Christmas and parties and all things fun, so how do we navigate drinking with our health intact? Nutritionist and naturopath Jess Blair shares her top tips on consuming alcohol the healthy-ish way.

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To hear today's full interview, where Jess discusses how to defeat a hangover - fast...search for Extra Healthy-ish wherever you get your pods.

Find out more about Jess via her site, here, or on Instagram @jessblair_.

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