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Barbell Buddha Rediscovered
Ep 98 - Under Pressure
Apr 15, 2023
After a two-month break, Chris reflects on the evolution of his podcast and the nostalgic impact of 'Under Pressure.' He dives into the importance of embracing change and the joy of detaching from performance metrics in both fitness and life. The significance of play in personal growth is also highlighted, showcasing how free play fosters development. Chris emphasizes self-awareness and morning rituals as keys to overcoming challenges related to body image, urging listeners to reconnect with their inner wisdom and live fully in the present.
01:03:23
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Quick takeaways
- The host shares personal updates after a two-month hiatus, highlighting the evolution of the Barbell Shrugged podcast and team dynamics.
- Introducing DEET, the principle of 'Drop Everything and Train,' emphasizes focusing on action over expectations for better physical and mental outcomes.
Deep dives
Life Changes and Podcast Relaunch
After a two-month hiatus, the podcast host discusses significant personal updates and the relaunch of the Barbell Shrug podcast. He shares insights into his travels and experiences during this break, highlighting how the team has been rethinking their approach to connect better with audiences. The conversation touches on the challenges faced while keeping a podcast running for several years, emphasizing the pressure and expectations that can accumulate over time. The host expresses excitement about future plans and the new direction the podcast will take, assuring listeners that familiar voices will still be part of the journey.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode