Ep 98 - Under Pressure

After a two-month break, Chris reflects on the evolution of his podcast and the nostalgic impact of 'Under Pressure.' He dives into the importance of embracing change and the joy of detaching from performance metrics in both fitness and life. The significance of play in personal growth is also highlighted, showcasing how free play fosters development. Chris emphasizes self-awareness and morning rituals as keys to overcoming challenges related to body image, urging listeners to reconnect with their inner wisdom and live fully in the present.