So, how do we live a sustainable lifestyle, healthy too? Author and sustainable living researcher Dr Kate Luckins discusses how to manage eco-overwhelm and the little things you can do to make a big difference - to the planet 

WANT MORE FROM KATE?

For more on her book Live More With Less (Affirm Press, $34.99) see here. For more on Kate, see @sustainablelife.style or her site here. 

WANT MORE BODY + SOUL? 

Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness.

On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley. 

In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). 

See omnystudio.com/listener for privacy information.