The most honest & vulnerable this pod has potentially gotten. Death, pain, drugs, cheating in relationships, divorce, mental health adversity, injury leading to inability, & disease, all experienced by one person, alone. That’s what many of us men go through and I’m glad Steve opened up about it today.

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Timestamps:
0:00 Intro & Starting Convo
5:19 First Meeting & Bodybuilding Beginnings
10:44 Lessons from Adversity
15:01 Coaching Nightmare & Recovery
17:41 Naivety in Coaching → Self-Education
22:49 Relationship Red Flags & Cheating Signs
26:10 Porn Addiction & Marriage Impact
29:41 Final Confrontation & Fresh Start
32:28 Coaching Philosophy & Client Focus
36:18 Toxic Relationship Cycles
40:54 Gaming Escape & Life Balance
42:44 Bouncing Back Strong
44:21 Childhood Loss & Emotional Suppression
48:24 Healing Through Community
51:21 Positive Mindset Shifts
54:32 Losing Loved Ones & Grief
1:02:10 California Escape & Life Reorientation
1:06:34 Pat’s Lasting Impact
1:11:37 Chosen Bonds & True Friendship
1:15:19 Creating Impactful Content
1:19:54 Keeping It Real on Social Media
1:23:15 PED Experiments & First Prep Dosages
1:27:00 Mental Strength & Stoicism
1:30:05 PED Effects & Genetic Factors
1:44:07 Dexa Scan & Injury Struggles
1:48:19 Prep Lessons & Stress Relief
1:55:10 Microdosing & Health Phases
1:58:13 Travel Nightmares & Food Poisoning
2:03:20 Blood Work & Health Optimization
2:05:14 Rural Grind & Work Ethic
2:08:37 Training Revolution & Physique Evolution
2:19:59 Weight Struggles & Bulking Mindset
2:23:04 Client Coach Relationships
2:29:14 Moderate Dosing & Low Dose Gains
2:34:14 Conscious Choices & Coaching Insights
2:36:54 Prep Relationship Struggles
2:41:06 Relationship Support & Competitive Balance
2:43:44 Nutrition Hacks & Insulin Gains
2:47:20 Gut Health & Recovery
2:53:42 Stretching & Injury Prevention
2:56:22 Pro Goals & Offseason Strategy
2:58:54 Risk Management & Blood Work
3:00:48 Final Message & Positive Impact

#054 - Niklas Luhmann – Die Wissenschaft der Gesellschaft | #lesemontag