293. Cooking from Scratch for Modern Life: Kitchen Rhythms, Real Ingredients & Homestead Tips | Melissa K. Norris

Jun 10, 2025

Ask episode

Chapters

Transcript

Episode notes

After a health scare in her twenties, Melissa K. Norris returned to her roots with traditional, from-scratch cooking—and never looked back. In this episode, she shares the simple swaps that make a big difference, her favorite freezer and batch-cooking tips, and why it’s easier than you think to build nourishing kitchen rhythms. We also chat about her updated cookbook Home and Handmade, a practical and inspiring guide for anyone wanting to cook with real ingredients and a whole lot of heart. Tune in for encouragement and doable ideas to make old-fashioned cooking work in your modern life!

In this episode, we cover:

Melissa’s health journey and how it led to a total shift toward from-scratch, whole-food cooking
Why starting with the most frequently eaten foods makes the biggest impact on health and budget
Common harmful ingredients to avoid and easy one-for-one swaps for better oils, sugars, and salts
The myth that homemade food is hard—many convenience foods can be replaced in minutes
Encouragement that old-fashioned kitchen skills are doable and worthwhile, no matter your lifestyle
Batch cooking strategies for breakfast, dinner, and baked goods that reduce stress and food waste
Using freezers effectively: pre-shaped doughs, cookie dough logs, veggie scrap bags, and bulk meats
The power of simple routines, momentum, and planning just a day or two ahead– it doesn’t have to be all or nothing
Melissa’s updated book Home and Handmade—a practical guide to whole food, herbal remedies, and homemade living

View full show notes on the blog + watch this episode on YouTube.

RESOURCES MENTIONED

Home and Hand Made by Melissa K. Norris

Join my FREE masterclass to learn my 4-step framework for making money on YouTube

Master the rhythm of sourdough with confidence in my Simple Sourdough course

Gain the sewing knowledge and skills every homemaker needs in my Simple Sewing series

Turn your content creation dreams into a profitable business with my YouTube Success Academy

Keep all my favorite sourdough recipes at your fingertips in my Daily Sourdough cookbook

CONNECT

Do you have a question you’d like me to answer on the podcast? A guest you’d like me to interview? Submit your questions and ideas here: bit.ly/SFLquestions.