In a world obsessed with extremes, loving or loathing our bodies, finding a middle ground can be freeing.
We've talked about body neutrality before but it's something you need to come back to frequently.
It takes time to unpick a lifetime of diet culture programming, so why not keep this one in your back pocket for when you need a refresher?
LINKS
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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