In this episode, Dr. Emil and I answer the question, "should I bulk or cut?"

We share our experiences with clients, our personal approaches to bulking and cutting, and how to the best decision for the long-haul.

If you’d like to dive deeper into any of the topics we discussed, head over to RippedBody.com and click the free guides button in the menu to find our articles. If you have any questions, hit me up in the comments. I’ve been answering daily for the last 11 years.

If you’d like to have your question answered by us on the show, email podcast@rippedbody.com.

Alternatively, if you’re looking for a place to start, enter your email address in the box that you’ll find on the homepage and you’ll get the third edition of our nutrition setup guide, for free, and then our email course teaching you how to avoid the most common mistakes. We’d be honored to guide you.

👉🏻 Download our free Nutrition Setup Guide now.