Attention, ladies! It’s time to rethink our approach to health and wellness if we want to age power-fully.

Our bodies undergo profound changes as we cross the midlife threshold, with the departure of crucial hormones like estrogen and progesterone making us less resilient to stress.

Ignoring this reality makes the pursuit of powerful aging an uphill battle.

Join me in this episode of the Grace & Grit podcast, where I help you to consider:

The physiological shifts that demand our respect for a powerful aging journey.
The profound ways our health approaches unknowingly add to our stress levels.
Strategies to remain attuned to our overall stress load and leveraging this insight to inform our wellness strategies.

You can listen here: https://graceandgrit.com/podcast-357

MENTIONED IN THIS EPISODE

Episode 356: Power-FULL Aging (Part 1): Embracing Change: https://graceandgrit.com/podcast-356

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Episode 357: Power-FULL Aging (Part 2): Rethinking Your Approach