Morning routines. There is just soooo much mythology around them. Some of it’s true and valuable. But a whole lot of it is also just plain wrong. And, it can lead us to think we have to adopt a certain approach to starting our days that is universally helpful for every person. Life just doesn’t work that way.

So, today we’re taking on the topic of morning routines, and there are going to be some big surprises, provocative ideas, and a healthy dose of mythbusting. And, then, we’ll be sharing a more well-rounded, inviting “anyone can do this” approach. And, it even starts with a challenge - how about we stop calling these morning routines? Why? Well, we dive into that and so many other valuable and actionable tips about how best to start your day in today’s SPARKED Hot Take episode.

In today’s episode we’re in conversation with:

SPARKED BRAINTRUST ADVISOR: Charlie Gilkey | Website

Charlie is a strategic advisor and executive coach, founder of the Productive Flourishing consultancy, and author of the multi-award-winning book, Start Finishing and his fantastic new book Team Habits, which is available now.

YOUR HOST: Jonathan Fields

Jonathan is a dad, husband, award-winning author, multi-time founder, executive producer and host of the Good Life Project podcast, and co-host of SPARKED, too! He’s also the creator of an unusual tool that’s helped more than 650,000 people discover what kind of work makes them come alive - the Sparketype® Assessment, and author of the bestselling book, SPARKED.

How to submit your question for the SPARKED Braintrust: Wisdom-seeker submissions

More on Sparketypes at: Discover You Sparketype | The Book | The Website

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The Choice