Sam Miller Science S 378: The Science of Collagen: Trash or Treasure? Joint Health, Muscle Building, Skin, and More!
Another hot topic in the health and nutrition world is collagen and your opinion can range heavily depending on if you're in the athlete space or the longevity space. I'm here to answer the question: is collagen trash or treasure? We'll discuss types of collagen, potential benefits, and more! Topics include:
- Collagen Protein
- Please Share, Rate, and Review
- What is Collagen?
- Athletes and Exercise
- Skin and Hair Health
- Osteoporosis and Muscle Building Considerations
- Trained vs Untrained Individual Considerations
- Sources of Collagen
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
Learn More www.sammillerscience.com/FNMS2022
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No-Cost Coaching Resources for Our Listeners
The Check-In Checklist: www.Sammillerscience.com/checklist
The Metabolism School Mini Series: www.sammillerscience.com/metabolism
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