TOPICS COVERED IN THIS EPISODE

How to train for mountainous ultras when you live in flat regions
Altitude tents vs. fundamental aerobic training
Using local features to replicate vertical gain/loss from your event
The advantage of using rating of perceived exertion (RPE) to prepare for varying terrain

GUEST
In this episode, host and CTS Coach Corrine Malcolm is joined by CTS Ultrarunning Coach Cliff Pittman. Cliff has been an endurance athlete from a young age competing nationally in both track and cross country through high school before enlisting in the military. While he is new to our team, Cliff has been coaching endurance athletes for over a decade, and became a full time trail and ultra coach in 2019. Corrine brought Cliff on the show to talk about training and racing mountainous and higher altitude races. He has coached athletes to compete in some of the most challenging events in the US, including:

BigFoot 200
FKT Across Iowa
KUS 24 Hour (course record)
Midstate Mile (Last Man Standing)
Arkansas Traveller 100
Arkansas Backyard Ultra Championship
LOViT 100
Outlaw 100
Silver Rush 50
Sheep Mountain Endurance Run 50
Tunnel Hill 100
Yeti Dam 50
Seven Trails Fest 100
Hitchcock Experience 100
Pumpkin Holler 100
Twisted Branch Trail Run 100K
Boston Marathon
Marine Corps Marathon
Chicago Marathon

SHOW LINKS
Cliff Pittman on Instagram: @coachcliffpittman

Listen to the episode on Apple Podcasts, Spotify, Stitcher, Google Podcasts, or on your favorite podcast platform

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Flatlander's Guide to Training for Mountainous Ultramarathons