You guys are going to love this conversation with Liz Henderson (the tough love mom). We are talking about mindset, motivation, consistency, discipline and beyond!

Meet Liz:

Mom, wife, Christian, host of the Tough Love Mom Podcast, and consistency coach for moms. Even with an active life and healthy habits, I gained a lot of weight in both of my pregnancies, so once I was postpartum, I had a long road ahead of me when it came to weight loss. Leaning on discipline, consistency, and simple habits, I lost 80 lb in 1 year after my 1st and 70lb in 14 months after my 2nd and now help moms get disciplined and lose weight using the same principles, tools, and mindsets I used on my journey. I believe that a lot of the messaging in mom culture can overly enable "the struggle" when really, we are so resilient deep down. So as "the tough love mom" I don't beat around the bush because I care enough about mamas and their health - physical, emotional, and mental - to be straightforward and call out your strength.

Connect with Liz

Website: mrslizhenderson.com Instagram: @mrslizhenderson Podcast: The Tough Love Mom Podcast

Connect with Sarah

www.yoursimplybiglife.com/course

Cultivating Confidence and Choosing Consistency on Your Health Journey with the Tough Love Mom- Liz Henderson