Here’s a run down of what we discussed in today’s episode:

Why Sleep Is a Lifesaving Health Priority
Understanding Normal Sleep Architecture
How Women’s Sleep Differs From Men’s
Why So Many Women Struggle With Sleep
Revenge Bedtime Procrastination & the Mental Load
Rapid-Fire Sleep Myths: What’s Fact vs Fiction?
Is Tech in Bed Really That Bad? A Realistic Take
Building an Effective Wind-Down Routine
Sleep Hacks for Bright Evenings and Busy Mornings
Should You Use Wearable Sleep Trackers?
How Better Nutrition Can Rebalance Sleep, Stress & Weight

References:

Check in with today’s amazing guest:

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.

👉 Pre-order today! 🛒 Where to Purchase:

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

📚 Goodreads Giveaway (Now – Jan 11)

😃 American friends! Goodreads is giving away 20 FREE copies of The Hunger Crushing Combo Method.

Enter here: Goodreads Giveaway

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

🇨🇦 Canadian Giveaway (Dec 22 – Jan 11)

Canadians, it’s your turn! We’re giving away 20 FREE copies of The Hunger Crushing Combo Method.

To enter:

Create a Goodreads account (so you can leave a review later!)
Follow @abbeyskitchen on Instagram, TikTok, and YouTube
Share a photo of your favorite Hunger Crushing Combo on Instagram
Tag @abbeyskitchen and use #HungerCrushingComboMethod
Winners will be contacted via Instagram DMs

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
neue theory

🥤FUEL SMARTER! Check out my 2-in-1 Plant-Based Probiotic Protein Powder, neue theory

👉 neuetheory.com or follow @neuetheory - Use promo code BITEBACK20 for 20% off 💥

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

✉️ Subscribe to My Newsletters:

📘 Check out my FREE E-Books:

👋 Follow me!

• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •

🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️

💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐

Descarrilamiento de Interoceánico deja 13 muertos, Reunión Trump-Zelenski, Murió Brigitte Bardot - Resumen Diario