Ayurveda & Self Care, w/ Dr Nisha Khanna

Our guest today is a board-certified Internist who has been practicing medicine since 2005. Pursuing further education in Ayurveda and Functional Medicine, today she runs her private practice in Functional Ayurveda in Austin, TX. She works with the patient’s entire mind-body-spirit complex and favors treatment plans that center on hormone balance and intestinal health. 

Please help me welcome Dr Nisha Khanna to untamed & unashamed! 

 

What we discuss:

 

-Agnihotra

 

-What is Ayurveda?

 

-What do we want to eat according to our Doshas? 

 

-best skin care 

 

-“Ayurveda is rooted in self-care. It's impossible to live an Ayurvedic life that does not include daily self-care.” 

 

-Ayurvedic self care rituals 

 

-Dry Brushing

 

-The Kansa Wand Facial 

 

- oils for the face

 

-Kajal -- Ayurvedic Eyeliner -- Medicine and Beauty In ONE

 

-Marmas: how we can directly impact neurochemistry by applying pressure to these points on the surface of the body

 

-The Gut Cleanse Guide

 

-some of the ways the gut becomes imbalanced? 

 

-thoughts on detoxing

 

-the term “Root to rise”

 

-“Sleep is a reflection of our nervous system”

 

-tantric eating/intuitively eating 

 

Books mentioned: 

Journey of souls 

In the flo by Alisa Vitti

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