#4 - Kevin Bumgardner - Ditching social media: Reclaim your time for God and growth - How to live on purpose this year

Jan 5, 2026

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“What would you have to do to look back at the end of the year and consider it a success“”

“What would you do this year if your goal was to make your 85-year-old self absolutely miserable?

“Are you living your life, or just watching other people live theirs—before remembering you could do more than swipe candy all day?”

Summary

[00:00:00] New year energy: reflections on goal setting and how to make 2026 truly meaningful.
[00:01:03] Defining success for the year—how spiritual growth outranks all other achievements.
[00:04:06] The power of quality and intentionality—how aiming for excellence drives life change.
[00:06:19] Habits, morning routines, and the myth of perfect consistency.
[00:09:00] Word of the year: why naming your focus sharpens your ambition.
[00:12:33] Crafting your mission and vision to make meaningful decisions every day.
[00:13:50] Practical habit formation tips (including the notorious “never miss two days in a row” principle).
[00:18:09] The danger of being a passive consumer vs. becoming a creator—on and off social media.
[00:22:20] Replacing “brain rot” with life-long learning and how school can sometimes kill curiosity.
[00:24:03] Fighting back the deterioration of attention spans and embracing intentional silence.
[00:27:00] Maximizing those “lost” gaps of time—small moments add up!
[00:32:22] The importance of celebrating every win, no matter how small.
[00:34:27] Using “forcing functions” and external commitments for real accountability.
[00:37:22] Balancing digital necessities with analog joys—escaping mindless screen time.
[00:43:48] The why behind your goals: vision, intention, and living with purpose.

Guest Bio

Kevin Bumgardner is a young professional with a heart for growth—both personally and spiritually. Currently in seminary at BJU, Kevin is not afraid to discuss his struggles with consistency, digital distractions, and the challenge of being a creator rather than just a consumer. His journey is relatable to anyone aiming to live intentionally, pursue quality, and build habits that last, all while putting God at the center of his goals.

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