High Intensity Health with Mike Mutzel, MS Vegetable Oils Worse Than Animal Fats: 2 Studies Challenge Diet Myths
Aug 5, 2024
A deep dive into the Minnesota Coronary Experiment challenges the long-held belief that lowering saturated fats reduces heart disease risk. Surprisingly, reducing saturated fat while increasing vegetable oils didn't correlate with lower mortality rates. The discussion also explores omitted data and conflicts of interest in nutritional guidelines. With insights on how much oil we consume, the episode urges listeners to rethink conventional dietary recommendations and consider the implications for their health.
Chapters
Transcript
Episode notes