The podcast discusses various topics including recent travels, strategies for dieting while traveling, maintaining a high protein diet on the go, and finding food options while traveling.
Consider your fitness goals and choose a diet phase that aligns with your travel plans.
Pack convenient and portable protein sources like protein bars, shakes, and deli meats to ensure you meet your protein requirements while traveling.
Incorporate clean carbohydrates and healthy fats into your travel diet by including fruits, whole grain bread, and nuts for a nutritious and portable option.
Deep dives
Choose the right diet phase for your trip
Before you travel, decide whether you will focus on muscle gain, maintenance, active rest, or fat loss during your trip. Consider factors like training availability and intensity, access to high protein foods, and the purpose of your trip.
Pack essential protein-based foods
Ensure you have protein bars, shakes, jerky, and deli meats or pre-cooked chicken strips as convenient and portable protein sources. These items can be easily found at convenience stores, grocery stores, or ordered online before your trip. Additionally, be on the lookout for protein-rich options at restaurants or local eateries.
Don't overlook clean carbs and healthy fats
Include fruits, whole grain bread, and nuts in your travel diet for clean carbohydrates and healthy fats. Fruits provide a portable and nutritious carb source, while whole grain bread offers a convenient and versatile option. Nuts are an excellent source of healthy fats and can be easily carried and consumed while traveling.
Keeping Fitness Goals on Vacation
When going on vacation or a work trip, it is important to consider your fitness goals and find ways to maintain them without sacrificing enjoyment. Planning ahead and making smart choices can help you stay on track. By incorporating maintenance or active rest periods, you can still enjoy your time away without losing progress. For example, bringing protein bars or shakes can provide a convenient way to meet your protein requirements while traveling. Additionally, being mindful of your food choices, opting for cleaner options when possible, and engaging in physical activity such as walking can help offset any overeating. The key is to find a balance between enjoying your vacation and staying focused on your fitness goals.
Macros and Eyeballing on the Go
Maintaining your macronutrient intake while traveling does not have to be overly complicated. It is not necessary to bring a food scale everywhere you go. Instead, focus on eyeballing your macros and making informed choices. Prioritize protein in your meals and be flexible with fats and carbs. You can estimate portion sizes based on your experience and adjust serving sizes accordingly. If dining out, opt for protein-rich options like steak or chicken and add vegetables or rice. It is crucial to remember that being realistic rather than striving for perfection is key. Consistency in making reasonable choices will contribute more to your long-term progress than obsessing over every detail while on vacation.
