All of us have character traits or emotions like greed, envy or fear, that we wish we could change. In today’s episode, we embrace the beauty of the darker aspects of our personality. Instead of suppressing these emotions, learn how a technique called Shadow Work can enlighten us by focusing on these darker aspects of ourselves.
Join us for this conversation is Kassandra Reinhardt, one of the world’s leading Yin Yoga instructors online with over 4 million views on Youtube. Her videos have served as the introduction to Yin Yoga - and the motivation - for thousands of people. Her book on Yin Yoga will be published by DK Books this fall.
Special Guest: Kassandra Reinhardt
http://www.yogawithkassandra.com/
Host: Brett Larkin
http://www.brettlarkin.com/
Sound Engineer: Zach Cooper
http://zmcmusic.tumblr.com/
Producer: Benn Mendelson
www.sivanaspirit.com
www.sivanapodcast.com
The Uplifted Yoga Podcast