In this episode of Caring Well, Dr. Middleton sits down with Brooke Simmons, an International Board Certified Lactation Consultant, to explore the ins and outs of breastfeeding. Brooke shares her personal journey into lactation consulting, the emotional and physical challenges many new moms face, and practical advice for both parents and support systems. From understanding milk supply and breastfeeding techniques to busting common myths and navigating feeding expectations, Brooke offers compassionate, expert insight for families looking to care well for both baby and mother.

Watch Episode: https://youtu.be/jWnAHvNG1LU

Learn More: https://www.brookeibclc.com

TIMESTAMPS 00:00 Intro & Brooke's Journey to Becoming an IBCLC 03:34 A Day in the Life of a Lactation Consultant 06:56 Creating a Comfortable Environment for Breastfeeding 10:25 The Significance of Milk Coming In for Newborns 13:59 Navigating Breastfeeding Challenges: Emotions and Guilt 17:26 Emotional Aspects of Breastfeeding 21:08 Nutritional Tips for Nursing Mothers 24:22 Understanding Colostrum: The Original Liquid Gold 27:56 Managing Anxiety During Breastfeeding 31:28 Choosing the Right Breast Pump: Tips for Moms 34:27 Proper Breast Milk Storage Techniques 37:56 Navigating Breastfeeding Challenges and Mom Shaming 41:17 Overcoming Breastfeeding Challenges: Personalized Approaches 45:54 Debunking Common Breastfeeding Myths 48:20 Societal Changes and Breastfeeding Trends 51:42 Supporting Fathers in Early Parenthood 53:14 Rapid-Fire Questions Round & Outro

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Brooke Simmons on Navigating Breastfeeding Challenges