The 21-Minute Workout That Rewires Your Body: VASPER with Sebastian Wasowski

Sep 3, 2025

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FOREVER YOUNG

The 21-Minute Workout That Rewires Your Body: VASPER with Sebastian Wasowski

This week on Forever Young, Dr. John Layke and Dr. Payman Danielpour sit down with Sebastian Wasowski, the CEO and creator of Vasper, one of the most cutting-edge fitness technologies disrupting the performance, longevity, and recovery world.

If you’ve ever wondered why elite athletes, Silicon Valley founders, and NASA physiologists are obsessed with the concept of “smart exercise,” this is the episode for you.

WHAT WE COVER

🏋️ The Origin of VASPER
How Sebastian’s early work in biomechanics and high-performance training led him to create a system that could deliver the benefits of a 2-hour workout in just 21 minutes.

❄️ Cold + Compression + Interval Training
Why Vasper uses liquid cooling, strategic compression, and low-impact intervals to trigger a powerful physiological response — boosting growth hormone, reducing systemic inflammation, and accelerating recovery without overtraining.

🧬 Longevity Through Intelligent Stress
How the right kind of adaptive stress (not too much, not too little) can help preserve muscle mass, support metabolic health, and slow many of the aging mechanisms that traditional workouts accidentally accelerate.

🔥 Why Vasper Works for EVERY Body
From injured patients to professional athletes to people in midlife trying to regain energy, Sebastian explains why the system is versatile, safe on joints, and shockingly effective for people who don’t have hours to spend in the gym.

🧠 Neurochemical Benefits
How Vasper activates the parasympathetic nervous system, improves sleep quality, enhances focus, and helps stabilize mood — in ways traditional cardio often can’t.

⏱️ The 21-Minute Protocol
What a typical session looks like, what your body experiences during each phase, and how often Sebastian recommends using Vasper for maximum performance and anti-aging benefits.

🌎 Future of Fitness + Regenerative Medicine
Where the technology is headed next — and how it may combine with stem cells, peptides, wearable sensors, and data-driven health platforms.

ABOUT TODAY’S GUEST

Sebastian Wasowski, CEO and creator of Vasper Systems, is a performance and longevity innovator whose work blends exercise physiology, cooling technology, and compression science. His systems are used by NASA, military special forces, physical therapy centers, and elite training facilities around the world.