A solo podcast this week, where I dive deep into something I'm asked about a lot by other coaches. If you ever have a question you'd like me to go into on the poddy, send me an email at info@plusplyos.com or hit me up on social media.
Covered in this episode:
- How to program volume for in-season and off-season
- Updates on the new Plus Plyos app
- My favourite lifts as a high jumper
- A reflection on the first 10 episodes of HOTP
Links for this episode:
Enroll in our Introduction to Coaching Plyometrics Course, here.
& as always, check out Plus Plyos for the best plyometric programming out there at plusplyos.com
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