Today, I am honored to welcome my personal trainer, Linda Alexander, as my guest. Linda has been training middle-aged and older women almost exclusively for the last decade of the 40 years she has spent in personal training.

In our conversation, we explore the challenges of training middle-aged women. Linda highlights the importance of strength training over cardiovascular exercise, and we discuss the way my elementary school physical education teacher approached physical fitness for children many years ago. Linda explains how she evaluates new clients through movement and exercise progression, shares her personal view on intermittent fasting, and clarifies how it can contradict muscle building and maintenance. We also explore the importance of mindset and keeping nutrition simple, and we dive into many listener questions, ranging from progressive overload to nutrition and workouts.

This conversation with my personal trainer is truly impactful, one that many of you have been asking for. I know you will enjoy it as much as I did while recording it.

IN THIS EPISODE, YOU WILL LEARN:

How women's nutritional needs and exercise tolerance change at different life stages
How to control your carbohydrate intake without necessarily being ketogenic
Linda shares her approach to strength training
How our mindsets and self-expectations influence strength training experience
How functional movement can help older adults maintain their independence and prevent falls
Why combining a ketogenic diet with cardio can hinder achieving the results you want
The benefits of eating protein before or after exercise
The importance of staying well-hydrated and taking supplements to support your energy and recovery
How celebrating small wins and practicing self-kindness can strengthen your mindset and improve your long-term progress

Connect with Cynthia Thurlow

Follow on X, Instagram & LinkedIn
Check out Cynthia’s website
Submit your questions to support@cynthiathurlow.com
Join other like-minded women in a supportive, nurturing community (The Midlife Pause/Cynthia Thurlow)
Cynthia’s Menopause Gut Book is on presale now!
Cynthia’s Intermittent Fasting Transformation Book
The Midlife Pause supplement line

Connect with Linda Alexander

On her website
⁠Instagram⁠ and⁠ Facebook⁠

10-2-19