Feeling empowered with past client, Tammy

In this week's episode, Bonnie is joined by her past client Tammy. Tammy opens up about how she felt about food and how it affected her. How Internalized fatphobia can manifest in our life but also in those closest to us.  They will touch on such topics as:

• We will revisit the moment she felt out of control with food
• How did thinking about food all the time affect her?
• What ultimately made her decide she needed to make a change with her relationship with food.
• Anyone can struggle with their relationship with food. 
• Trusting a feeling empowered on your food journey.
• Advice Tammy would tell her younger self. 

Additional Resources:

Connect with Bonnie on Instagram: @diet.culture.rebel Looking to take the next step in becoming a Diet Culture Rebel? Apply for Small Group Coaching at bonnieroney.com If you want to hear more Diet Culture Rebel, be sure to subscribe and tune in for new episodes!