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This week I speak with human potential coach and technology leader Reiner Kraft, Phd.

While working as the director of engineering at Yahoo, he started to notice a decrease in his performance, and early signs of burnout, ultimately culminating in getting hospitalised for an anxiety episode. He realised he needed to change. So began a journey of mindfulness and meditation.

Reiner is a prolific innovator with 120 patents to his name. He is now employing these talents in his data-driven & scientific approach to mindful leadership and stress resilience.

We talk:

Measuring the empty mind
The first steps to mindfulness
Improving IQ
Debugging reactive patterns
Applying the 10X approach

Links:
The Mindful Leader

#245 The Mindful Leader - with Reiner Kraft, PhD