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Is Red Meat as bad as the media makes out? Could Red Meat be a superfood with high levels of nutrition and bioavailability? Are cows bad for the environment, or can they help the environment? In today’s show we have Brian Sanders of Peak Human back on the show to discuss and debunk a lot of what you’ve been told about Red Meat in the MSM.

Brian Sanders is the filmmaker behind the Food Lies documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at Evolve Healthcare and co-founded the health education company Sapien. He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company Nose to Tail.

Sally Fallon Morell | Wise Traditions Of Our Ancestors For Supreme Health

Dr Gary Shlifer | The Health Pillars You Need To Know To Be A Happy Human

Brian Sanders | Debunking Nutrition Myths And Becoming A Peak Human

Connect with Brian below:

Sapien.org

Instagram

Peak Human Website

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Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

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Episodio 173 - El atavío que Dios nos pide tener