Wisdom of the Masters A Quiet Mind ~ A Guided Meditation ~ Samaneri Jayasara
Oct 8, 2025
Dive into a guided meditation that cultivates open awareness and acceptance. Discover the nature of thoughts and learn to witness them without engagement. Explore the emptiness of thoughts and understand how identification can solidify them. Experience the liberating practice of noticing gaps between thoughts and embracing spacious awareness. Samaneri Jayasara emphasizes the balance between allowing thoughts to flow and avoiding attachment, guiding listeners to a state of inner peace and clarity.
AI Snips
Chapters
Transcript
Episode notes
Begin With Open Relaxed Awareness
- Sit comfortably and open to whatever's happening in body, heart, and environment.
- Relax without demands and allow things to come and go without trying to attain anything.
Listen Without Interference
- Turn your attention to listening at all levels: sounds, heart, mind, and mood.
- Listen non-judgmentally without trying to change, fix, suppress, or analyze the experience.
Watch Thoughts Without Engaging
- Observe each thought as it arises and ceases without picking it up or analyzing it.
- Bear witness to the next thought and the next so you remain conscious rather than driven by thoughts.