Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 6min
How to Talk to Yourself Like a Best Friend
05:56 • 3min
The Importance of Morning Routine
09:08 • 4min
The Importance of Rest in a High Stress Period
13:24 • 6min
The Worth of Life
18:57 • 5min
How to Be an Incredibly Present and Undistracted Mother
24:15 • 2min
How to Be More Productive in Your Day to Day
26:19 • 3min
How to Overcome Overwhelmed
29:44 • 3min