The Complete Guide to Protein Sparing Modified Fasts (PSMF)! Top Episode of 2022!

Hello my friends! This episode is the complete guide to Protein Sparing Modified Fasting or PSMF! We talk about its origin, how to protects lean body mass and muscle during weight loss, how it works exactly from a caloric and macro perspective, how long to do it for, and why it is a “dominant option” to water fasting! A top three most downloaded episode of 2022!

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