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The BEMA Podcast
351: Sabbath Reflection Music (Bonus Episode)
Aug 7, 2023
This podcast episode features an extended track of music and sounds for reflection, presented at a reduced quality. The chapters include repetitions of words, unrelated sentences, cautionary thoughts about restroom usage, and the benefits of a positive mindset.
02:34:40
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Quick takeaways
- Self-care and stress management are important for overall well-being.
- Engaging in physical exercise can benefit mental health.
Deep dives
Main Idea 1
The podcast episode discusses the importance of self-care and managing stress.
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