You Are Heroic with Brian Johnson How to Be a Stoic by Massimo Pigliucci (Heroic Wisdom Daily)
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Aug 17, 2025 Explore the practical applications of ancient Stoic philosophy for modern life. Learn how to control reactions and align with rational principles. Engage in specific Stoic exercises designed to boost resilience and promote inner freedom. Unlock timeless wisdom to optimize your energy and personal growth.
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Focus On What You Can Control
- Focus your effort only on what you can control: your thoughts, intentions, and actions.
- Stop wasting energy on external outcomes beyond your control.
Master Your Reactions
- Pause before responding and observe your emotions rather than reacting impulsively.
- Choose your response from clarity and reason, not from immediate feeling.
Practice Stoic Exercises
- Practice Stoic exercises like negative visualization and daily reflection to build resilience.
- Use habitual frameworks to strengthen focus and prepare for adversity.
