Mona Eshaiker, LMFT (she, her) is a licensed therapist and mental health consultant. She specializes in burnout recovery and prevention on the individual and systemic levels. She is passionate about work-life balance and psychological safety for historically underrepresented folks.
In this episode, Eryn and Mona talk about:
- Mona’s journey with burnout and mental health
- How rest makes space to figure out what you actually want
- The power of pause
- What’s happening with burnout emotionally, physically, and spiritually
- What to do when you know you need to rest but you’re required to keep producing!
- Rewriting stories around rest, “laziness,” and productivity
- Centering community care without burning out
- Becoming a stranger to yourself when you repress your feelings
- Losing touch with your yeses and no’s when you burn out
- Honoring and feeling your feelings
Blog for this episode: www.living-open.com/blog/mona-eshaiker
Connect with Eryn on Instagram. Check out the Religious Trauma workbook and Religious Trauma meditation album.
You can connect with Mona on her website and Instagram.
Living Open | Modern Magick and Spirituality for Mystics and Seekers