View all show notes and timestamps on the KoopCast website.

Episode overview:

Floris Wardenaar is an assistant professor at the College of Health Solutions since September 2017 with expertise in Performance Nutrition.

Floris's education:

PhD Dietary exposure assessment in athletes, Wageningen University 2017
MS Nutritional Physiology, Wageningen University 2005
Internship, the University of Texas at Austin, Department of Kinesiology, 2005
BS Nutrition and Dietetics, Amsterdam University of Applied Sciences (Hogeschool van Amsterdam, HvA) 2001

Episode highlights:

(35:15) Sodium bicarbonate example: best for sprinting 30-90 seconds, lack of relevance to ultramarathon running, know what problem you are trying to solve

(51:18) Single substances: caffeine example, controlling dosage, timing, and substance, coffee example

(1:01:00) Personalized nutrition: potentially the future, testing for deficiencies, magnesium supplement example

Additional resources:

How Sports Health Professionals Perceive and Prescribe Nutritional Supplements to Olympic and Non-Olympic Athletes
AIS supplement framework
Blood Biomarkers with Charlie Pedlar, PhD | KoopCast Episode #186

SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

Supplement Selection for Ultrarunning with Floris Wardenaar, PhD #217