Morning anxiety - what is it and how to deal with it?

In this 5 minute episode, we talk about feeling anxious in the morning, and the role Cortisol Awakening Response may have to play.

Check out Joanne's new bookshop, featuring the best self help books she's found: https://uk.bookshop.org/shop/joannemallon

Free 100 Days of Tai Chi course: https://www.youtube.com/watch?v=cXUnwu-1l88&list=PL-6xTl6o41Ms2o-szoCc2kZ1J0TUlPh1K&ab_channel=TheTaijiFitMethod

Previous episodes: 10 Easy Ways to Deal With Stress: https://spotifyanchor-web.app.link/e/f839RJnxEAb

Two Tips for High Stress Situations: https://spotifyanchor-web.app.link/e/gTqaWQrxEAb

Five Simple Ways to Deal With Chronic Stress: https://spotifyanchor-web.app.link/e/27UzuDuxEAb

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Joanne's new book about how to be calm is coming later in the year and can be pre-ordered here: https://uk.bookshop.org/a/9726/9781837990108

Your host Joanne Mallon is the author of several self help books including How to Overcome Fear of Driving, Change Your Life in 5 Minutes a Day, Find Your Why and How to Find Joy in 5 Minutes a Day. Joanne’s been coaching clients around the world for over 20 years and is one of the UK’s most experienced life and career coaches.

Get in touch on Twitter and Instagram @joannemallon or email joanne@joannemallon.com

If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying Joanne a coffee here https://ko-fi.com/joannemallon  Joanne's books are here on Amazon https://amzn.to/3D0rn6Z

Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/