Andrew Wittstadt is joined by author, physician, and sleep expert, Dr. Funke Afolabi-Brown. Topics include: Sleep schedules–Sleep aids–insomnia–sleep as a superpower–self-publishing–hydration and sleep–blue light and social media–and more!
Recorded: 12/14/2024
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Beyond Tired by Dr. Funke Afolabi-Brown: https://amzn.to/4g4Oa1K
Dr. Funke Afolabi-Brown: https://www.therestfulsleepplace.com/
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