#145: How Sucking in Your Belly and Wearing Tight Clothes Can Impact Your Gut

Today we're going to talk about a topic that many of us might not be aware of - how sucking in your belly and wearing tight clothes can impact your gut health.

Here’s what I cover in the episode:

• How sucking in your belly and wearing tight clothes can cause digestive symptoms like bloating, gas and constipation
• How to break the habit of sucking in your belly
• The best type of breathing for your gut and how to do it

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Links from today’s episode 

Learn more about my High Vibe & Gut Healthy programs: https://frandargaville.com/highvibe

Learn more about my fertility & pregnancy program, High Vibe & Healthy Mama: https://frandargaville.com/mama

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