This is for me one of the key things. If you want to beat anxiety you need to learn to live with it and stop fighting it. Get comfortable with it. Let it do its worst. It can't kill you, it won't make you lose control and you won't faint!!
Please remember that i'm NOT an expert. This series is based on my lived experience and journalistic research.
Thanks Anxiety Josh for your amazing work and teachings about accepting discomfort!
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