Happy Vs Flourishing episode 21 with Dr Emily Splichal who runs EBFA - The Evidenced Based Fitness Academy.

In this weeks show we discuss barefoot running, footwear, walking, 10,000 steps, pace, injuries and a lot more.

Full details of the courses that EBFA run can be found on their website

Links:

www.ebfafitness.com Facebook Twitter Recommended book: Smart Moves: Why Learning Is Not All in Your Head Carla Hannaford Favourite quote" Mark Twain: "The two most important days in your life are, the day that you are born and the day that you find out why." Happy Vs Flourishing links: www.ExceedingExpectations.me Facebook Group Twitter LinkedIn YouTube How to leave a podcast review: https://tonywinyard.com/how-to-leave-a-podcast-review/ Full shownotes including transcription available at: https://tonywinyard.com/hvf021-dr-emily-splichal/