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Episode 2819:

Melani Schweder explores how simplifying your fitness routine can lead to sustainable health and a deeper connection to your body's needs. By focusing on practical exercises that fit seamlessly into everyday life, she offers a refreshing perspective on achieving wellness without the overwhelm.

Read along with the original article(s) here: https://nosidebar.com/simplify-exercise/

Quotes to ponder:

"Simplifying exercise isn’t about doing less, it’s about doing what matters most."

"Your fitness routine should fit your life, not the other way around."

"True health is found in consistency, not perfection."

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