Box Breathing for Everyday Wellness: Stress Relief, Sleep, and Hormone Balance

In Episode 26 of The Luke Coutinho Show, we dive deep into the transformative practice of box breathing, also known as square breathing. 

Here’s what you’ll explore in this episode:

• The simple yet powerful technique of box breathing to reduce stress and find calm.

• How it calms your autonomic nervous system, shifting you from fight-or-flight to rest-and-digest.

• Its role in improving sleep, mood, and hormone balance naturally.

• The therapeutic benefits for anxiety, PTSD, depression, pain management, and recovery.

• How it enhances meditation, focus, and mental clarity in your everyday life.

• Its impact on overall health, including immune support, microbiome balance, and cellular healing.

And much more…