Being masculine is not about being a completely emotionless robot. At some point you’re going to get stressed out or worried about something, it’s completely normal.

Masculinity teaches us how to understand and handle our emotions in a stoic way so we don’t lash out or break down around those who need us to be their rock.

Today Mark is sharing a philosophy from the great Eckhart Tolle which you can utilize to be at peace with your negative emotions and free yourself from their negative effects on your life. This is a monumentally important episode for those who have any kind of mental health or anxiety issues.

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