Mental Sabbaticals - Good Whatever Your Religion

Sometimes a mental sabbatical is just what you need. Actually, this should be an essential part of your daily, weekly, and monthly routine. We all need to disconnect and recharge; our brains are incapable of functioning at a high level without that rest. Consider this chapter in combination with the chapter on neurofitness and once again the holistic mind-body connection cannot be ignored, and must be cultivated.

Questions or comments regarding the podcast?

Email the show at Podcast@NewtonMG.com or let us know what you think at http://bit.ly/hollinscomment

Get the audiobook on Audible at http://bit.ly/brainboostblueprint

Show notes and/or episode transcripts are available at https://bit.ly/self-growth-home

Peter Hollins is a bestselling author, human psychology researcher, and a dedicated student of the human condition.

Visit https://bit.ly/peterhollins to pick up your FREE human nature cheat sheet: 7 surprising psychology studies that will change the way you think.

#AcuteStress #BrainBoostBlueprint #ChronicStress #DailyRoutines #DefenseMechanism #StressHormoneCortisol #NeurotransmitterSerotonin #Pasquali #PrefrontalCortex #PTSD #MentalSabbatical #RussellNewton #NewtonMG