The Vegan Report

How to be a Sneaky Vegan | Science of Activism

Oct 22, 2025
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ANECDOTE

Airline Vegan Meal Friction

  • Bjorn describes the hassle of changing an airline meal to vegan after booking and once being served only fruit when he forgot.
  • The story illustrates how airlines operate on a meat default that forces extra effort on vegans.
INSIGHT

Defaults Drive Food Choices

  • Food systems commonly present meat and dairy as the default, making vegan choices require extra effort.
  • Flipping defaults can change behavior without removing choice by redesigning how options are presented.
ADVICE

Implement Plant-Based Defaults

  • Use nudges to change choice architecture without removing options and make plant-based the default.
  • Let people opt into meat so institutions avoid backlash while greatly increasing vegan uptake.
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