Why Skipping Leg Day Causes Cardiovascular Disease | Balance University with Chris Williams

Learning objectives: 1) Learn why balance is important and how to incorporate balance exercises into your life without expensive equipment. 2) Learn why skipping leg day causes cardiovascular disease. 3) Be willing to go where the business exists.

Balance is an incredibly important factor in living a long, healthy life.

Chris Williams (NASM CPT) created Balance University, a balance-based exercise program to improve your balance, flexibility, and posture.

(Fitness isn't about throwing weights around in the gym, it's about functional movements)

Balance University is the summation of 16 years in the fitness industry and the testing of various different methods, ideas, programs, and tests. Chris has worked with hundreds of clients through thousands of sessions, which helped him to form a balance program unlike any other.

In short: We talked all things fitness, so if you are ready for a body makeover (the new year is coming!), then this is the conversation for you.

Get the Balance University book on Amazon: https://amzn.to/2S2QRGx

Visit Chris at https://www.emeritushealthfitness.com/